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EMDR + Trauma explained
Ashley Phillips talks with physiotherapist Melissa Dessaulles of the Pelvic Floor Project about EMDR.
They cover: what is trauma, that traumatic events can leave an impact on our daily lives, and how EMDR can help free our bodies and minds from the feeling of being stuck in that past event.
EMDR Therapy Information
EMDR (Eye Movement Desensitization and Reprocessing) therapy is a well-researched and proven psychotherapy treatment for trauma and PTSD. Backed by years of clinical studies, EMDR is known for helping people successfully process difficult experiences.
Want to learn more about how EMDR works and how it might help? Here are some helpful resources + information.
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History of EMDR (EMDR Institute)
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EMDR pioneer Francine Shapiro's Information Processing Theory
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EMDR research with scientific studies + clinical trials
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8 Phases of EMDR: read PDF | watch on Youtube
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Experiencing EMDR: learn more here
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EMDR Frequently Asked Questions (EMDR Institute)
There's a lot of information about EMDR online. Here are two informative and trusted resources.
Great video explaining EMDR Therapy in a few minutes