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EMDR RESOURCES

EMDR therapy has been thoroughly researched in controlled, clinical settings and has been consistently found to be a highly effective psychotherapy for the treatment of trauma and PTSD. If you want to learn more about EMDR therapy, you can find out a lot of useful information on this website.

 

History of EMDR

 

If you are curious about how EMDR therapy was developed, you can find out more information here

 

EMDR Theory

 

Francine Shapiro developed an Information Processing Theory that predicted and explained the effects of EMDR therapy. If you’d like to learn more about the theory underlying EMDR, have a look here.

Research into EMDR

 

There is a ton of research looking into EMDR. If you want to go down this rabbit hole, this is a great place to start.

EMDR Can Help With:

  • PTSD

  • Anxiety

  • Panic Attacks

  • Troubled sleeping

  • Depression

  • Eating Disorders

  • Phobias

  • Performance Anxiety

  • Addictive behaviours

  • Low self-esteem

  • Complicated grief

  • Pain relief & Phantom Limb Pain

EMDR Therapy: 8 Phases

 

For a detailed description of the 8 phases of EMDR you can check out this PDF.

EMDR Experience

 

If you are wondering what you may experience after an EMDR session, have a look at this.
 

EMDR FAQ

 

Still have questions? You can find a very comprehensive list of FAQs about EMDR here.

Useful Websites

 

While you can find a lot of information about EMDR online, the two most informative websites that we have come across are:

 

https://www.emdr.com/

https://www.emdria.org/